Chunky Monkey Post-Workout Smoothie Bowl + Rootz Nutrition Review!

Confession: I used to be a meathead. Keyword: Used to. Seriously…it was an obsession. I would not eat anything unless it had at least 10 grams of protein, and I ate 150 grams of protein a day. Nowadays I average about 100 grams of protein with three meals and one snack all high in protein. Continue reading “Chunky Monkey Post-Workout Smoothie Bowl + Rootz Nutrition Review!”

Chocolate Eggnog Smoothie

Chocolate Eggnog Smoothie by PamperedPaleoHey guys!!! Sorry I’ve been MIA the last few weeks. I was going to do another week of recipes for Christmas and the holidays like I did for Thanksgiving, but I decided to just stick with family recipes/other people’s recipes and really enjoy myself during this season. Boy did I make a lot of cookies. And eat a lot of cookies. Continue reading “Chocolate Eggnog Smoothie”